Group Reformer Schedule Reformer small group sessions are changed every 3 months to reduce plateau and offer the maximum gains in strength, balance, flexibility and mobility. Register Here Please register and pay online for group classes. Private session are required prior to joining unless you have previous experience on the apparatus. These classes are not intended for those with injuries. Start time Register Intention of Group session Monday 9:00 AM Endurance – Reformer – Horizontal plyometric cardio and body sculpting Tuesday 9:00 AM Chisel – Reformer / Core and More 5:00 PM Strength – All over body Strength training Wednesday 9:00 AM Symmetry – Reformer uni-lateral training to reduce assymetry Thursday 9:00 AM Bliss – Tower Table core and deep stretching 5:00 PM Bliss – Tower Table core and deep stretching Friday 9:00 AM Strength – All over body Strength training Pre-requisites: We welcome new clients and request 2 private sessions or previous Reformer experience. All classes are 50 min. in length. Reformer Group sessions are formatted and the format changes every quarter to reduce the bodies ability to plateau – Strength and Define offer heavier tension on the Reformer with exercises designed for all overall body strength. Symmetry provides unilateral training on the Reformer to combat imbalances and uses the tower springs in our more advanced level format. Bliss is a wonderful deep stretching and core class on the Tower tables leaving your body restored and your mind Blissful while Restore focuses on both stretching and overall toning. Pilates Chisel offers great core, low back and abdominal strengthening while Core & Stretch offers Stretching as well.. Endurance uses the jump boards to add cardio to your Pilates. Visit our “online schedule” to register. Register and pay for sessions by clicking the menu tab “purchase sessions”. Scroll down to the service you are interested in (Reformer classes, Pilates Express classes, etc.), then choose the series you wish to purchase and check out. Click on the “Classes” menu tab to view our current class offerings. Forward to other days, weeks or months with the sub-menu tab located in the upper right corner. After you purchase your package or session, Click on the “Sign up” button next to the class offering and your place is booked! To cancel a class, click on the menu tab “My Info“. Choose the sub menu option “My Schedule”. There will be a cancel link located to the right side of your session to cancel your class. Please note we require 24 hours advance notice to cancel your class due to limited capacity to avoid class forfeiture. The system will allow you to cancel the class within the 24 hour time frame, however, no refund or make-up classes will be allowed. If you have other questions about scheduling your session, please send an e-mail to email@example.com.