EHF (Enhanced Health & Fitness) Pilates is a boutique studio dedicated to injury prevention, post-rehabilitation, and injury recovery. Our clientele spans a diverse range, from individuals seeking to maintain optimal fitness levels for competitive sports to those requiring specialized care for post-rehabilitation and other physical needs. We work closely with a wide spectrum of clients, including professional athletes, triathletes, cyclists, surfers, post-rehabilitation patients, seniors, pre- and post-natal women, and individuals recovering from other injuries. Our expertise lies in training these clients to adopt fundamental movement patterns that promote strength without rigidity and enhance mobility. Through this approach, we have consistently demonstrated success in alleviating pain, improving posture, and enhancing daily activities. Our well-educated trainers are chosen not only for their knowledge and competency in the Pilates method but for their various backgrounds in the fitness industry and their innate ability to teach clients.
Natalie Walker
Natalie Walker, the owner and Master Trainer at EHF Pilates, has over two decades of experience in the fitness industry. After several years in mainstream fitness, she experienced physical toll due to various injuries. She recognized that working “smarter rather than harder” would maintain her health and fitness. Her passion for Pilates and its healing benefits led her to desire sharing it with others and assisting in their recovery.
https://podcasts.apple.com/us/podcast/natalie-walker-pilates-post-rehab-and-injury-recovery/id910034319?i=1000431007301 Listen to Natalie’s Health & Wellness podcast.
Natalie has collaborated with a diverse clientele, including individuals with physical impairments. Her expertise in assisting their rehabilitation journeys has been instrumental in enhancing balance, strength, and alleviating pain. Her clientele spans a range of ages, from 12 to 88 years old. Natalie obtained her mat work certification from the Physical Mind Institute in February 2002. Subsequently, she completed her comprehensive teacher training course through Long Beach Dance Conditioning (LBDC) a year later. In addition to her professional endeavors, Natalie pursues further education at the university level and actively participates in workshops within the Pilates and rehabilitation and completed 100 observation hours at Scripps Hospital, Encinitas CA (P.T. department).
In her leisure time Natalie is an avid cyclist with Swami’s Cycling club in Carlsbad. She includes regular Pilates to complement her bicycle commute to the office and long weekend rides.
Stephanie Wierenga
Stephanie Wierenga was introduced to Pilates in 2003, seeking a means to address the poor ergonomic positions she encountered during her career as a Dental Hygienist. Pilates has proven to be an effective form of movement that has enhanced her posture, strength, flexibility, and body awareness. Regular practice has also alleviated her neck pain. Weirenga continued her Pilates training throughout both of her pregnancies. Additionally, Pilates has been instrumental in maintaining her endurance and strengthening her core and pelvic floor muscles after childbirth.
In 2018, Stephanie embarked on a Pilates Teacher program with the aspiration to enhance her own practice and assist others in achieving similar positive outcomes. She completed a comprehensive Pilates Teaching program at EHF Pilates, where she was mentored by Master Trainer Natalie Walker.
Stephanie remains dedicated to professional development to effectively address the unique needs and injuries of her clients. She has acquired specialized Pilates training, including courses tailored to Prenatal/Postnatal clients and Pilates for Scoliosis. Stephanie’s unwavering commitment to empowering individuals to attain their objectives and enhance their overall well-being is a driving force behind her work.
Liv Isaacs-Nollet.
