Pilates and Chiropractic care for whole body wellness and longevity

If you’re looking to care for your injury, understand your body, move and feel better and you understand the importance of optimal movement for longevity along with the vital relationship to proper alignment for less pain, then you are ready to explore the power of EHF Pilates training.

At EHF Pilates we align, stretch, and strengthen your body to improve posture, increase mobility and enhance your overall physique. Our main priority is your health and wellness and we are committed to offering the most effective training in the safest environment possible! 

Our clients include those with injuries, dancers, athletes and those looking for something more mindful and meaningful who appreciate having a well rounded fitness routine to allow their body to be flexible, strong and stable. As a boutique Pilates studio, we understand the importance of training for your specific needs and goals.

Whether you need post – rehabilitative fitness, specific exercises to enhance your game or just want to look, feel and move better, we are committed to helping you achieve those individual goals.

EHF Pilates has been North San Diego County’s trusted Pilates studio in Carlsbad, CA for the past 2 decades. We offer private, semi-private and small group reformer/ apparatus sessions with well educated trainers whose passion is understanding your needs while integrating their intuition and education to offer exceptional results.

Sessions available by appointment only, M-F between 6 am and 6 pm and some weekends, depending on the trianer. Call or Text us at 760-271-4597 to stalks about your specific needs or to schedule your first session. Please include the days and times you are interested in and we will set have the appropriately available trainer respond.

No appointment is needed for Chiropractic care with Dr. Strahan. Walk in hours are M/W/F 9 – 1 PM and 3 – 6:30 or Tues 3 – 6:30 PM. Dr. Strahan is a graduate of the Los Angeles college of Chiropractic care and of USD. He has been practicing for almost four decades and we are thrilled to have such an experienced and passionate Doctor at our studio to help with your overall care.

©2010 Enhanced Health & Fitness Pilates | EHF Pilates | All Rights Reserved.

EHF Pilates is a Pilates teacher training studio
Serving San Diego’s North County in Carlsbad, CA 92011
Phone: 760.271.4597
Serving: Oceanside | Carlsbad | Encinitas | Leucadia | Cardiff | Solana Beach | San Diego, CA