Clients' Testimonials Thinking of trying Pilates? Just read the testimonials from our clients. Real results from our actual clients! Since I started Pilates at EHF I have seen a major change in my body shape and size. After years of aerobics and weight training I thought I was just doomed to a flabby body. After only 2 months of group training, my whole body and especially my waist, hips and thighs were fit and trim. The best part is that I’m stronger than when I worked out with weights, but I look longer and leaner. I finally found a workout that I love to practice and the results have been fantastic. I've been training with Natalie for almost a year, in that time I have seen amazing results. I have never felt more energized, healthier or stronger. Natalie is passionate about Pilates and it shows in the way she trains. Her easy going, friendly personality creates a comfortable but stimulating atmosphere. Her routines always change to keep you interested and challenged. If you have a fitness goal you want to obtain, Natalie will get you there. After several abdominal and back surgeries, I came to Natalie to regain my flexibility and strength in hopes of relieving my constant back pain. In 4 weeks, I noticed a great side benefit, a MUCH tighter and flatter tummy, and I rarely have back pain anymore. My only regret is that I didn't do it sooner. When I began working with Natalie, I was suffering from a knee injury I experienced while running. After an MRI, physical therapy and chiropractic adjustments, my knee wasn't any better. Under Natalie's expert direction, I began building core strength and strong leg muscles to stabilize my knee, and within weeks of starting Pilates at Enhanced Health & Fitness, I was back on the road, running stronger and more energized than ever before! More than ten years of lower back pain led me to State of the Art triple disc replacement, which was successful; however, brought with it post surgical difficulty regaining strength and balance. Three months of individual sessions with Natalie Walker at EHF Pilates, I was free of medication. Six months with Natalie and I am regaining my life with improved balance, notable increase in both core and leg strength while learning to carry my body in an appropriate manner for daily spine health. As a client and PhD health educator, it is important to me that I come out of a session understanding clearly what I am doing to improve my physical situation as well as what I need to do on my own to safely continue recovery and improve strength. Natalie is a gifted teacher and trainer to whom I give strong credit for the improvement of my life. This is not your regular Pilates studio; it is a genuine find. For even more testimonials, see what people are saying about us on google.
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