About Pilates Jennifer Aniston, Tina Turner, Liv Tyler, Vanessa Williams, Rebecca Romijn, Hugh Grant, This demand has not only made Pilates world renowned for producing lean lithe physiques, it has become the latest buzz word in exercise and a must for those who want to strengthen and sculpt their “core” muscles and enhance their flexibility.
Pilates, however, is not a new style of exercise, or even the latest “craze”. Named after the man who invented the exercise system in the early 1900’s, Joseph Pilates, it has been widely embraced by dancers, ice skaters, gymnasts and the Hollywood and social elite for nearly a century. Today, Physical Therapists and professional sports athletes include regular Pilates training due to the incredible benefits of strength without rigidity, increased flexibility, spinal mobility, and improved balance and coordination from regular practice. Pilates is challenging, yet attainable for moderate or even occasional exercisers. With hundreds of exercises and variations, Pilates can be gentle enough for seniors, pregnant women, those with injuries and post-rehab patients. No matter what your fitness level, a Pilates program can be designed specifically for you.
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